Let’s Get Physical… Physical…

These past few months, I feel that I’m getting hefty. With more than 16 hours in front of the computer and lots of finger foods within my reach, there’s no doubt that I’ll gain more weight in the coming days.
I used to play badminton but I stopped three months ago due to my hectic schedule at work. While my body is still yearning for some exercises each morning, I oftentimes ended up sitting with my laptop to check emails.

So if I can’t play badminton again and do some jogging in the morning, I decided to just take some diet over the food I intake. I read some diet reviews including the right food to eat and other simple exercises that I can do. I admit it will take me some time to gain back that old figure but I’m positive with it –I’m skinny from the start.

The song “Let’s Get Physical” simply gets me up and do some walking. As a matter of fact, I made it my encouraging song which I try to play every morning. Kinda’ weird but inspiration and determination is all I need to gain back my confidence. Oh, I just talked to some of my badminton playmates and we’re having our session this coming weekend – just after I ended this post!